A COOKBOOK FOR RUNNERS by runners

The cookbook offers a guide to follow and with the knowledge and recipes in the book, you can take them and make and pair recipes together to make fun, healthy and exciting combinations! Here we have our Yumm Sauce, oil-free fries and roasted chickpeas all in one bowl!

The cookbook offers a guide to follow and with the knowledge and recipes in the book, you can take them and make and pair recipes together to make fun, healthy and exciting combinations! Here we have our Yumm Sauce, oil-free fries and roasted chickpeas all in one bowl!

Hey, it’s Katie and Gwen of Plant Positive Running and this is a Cookbook for Runners, by Runners!

We are two mountain trail running crazy, positive, healthy, fit people who have finally found a way of eating that has brought us major gains on the trails and on the track!

Our mission is to inspire you to make healthy lifestyle changes that will allow you to reach your peak health and athletic potential while decreasing your environmental impact on the planet.
 

As you know, there are a million running nutrition philosophies, running cookbooks and running weight loss plans out there these days so we know it can be quite confusing.

We are not claiming that our philosophy is the golden nugget and will cure all for you, however we are positive that it is the most healthful way to eat to stay healthy and running into old age.  Let’s not forget that it is also the best way to eat to avoid chronic diseases that will ultimately stop us from running later on; like cancer, arthritis, stroke and heart disease!  The science is behind everything we believe in!

The aim of this book is to help you cut through the confusion regarding optimal nutrition for runners so you can start eating foods that will actually help you as an athlete! (it also will help you if you are not a runner).

Our promise to you is that every recipe in this book is something that we eat regularly and believe in with all our hearts, legs…. and brains because that matters too.

The recipes are designed to help you perform better as a runner, to increase your speed, to accelerate recovery and improve your endurance! The recipes are formulated to give you the most abundant energy and the most optimal nutrition, to save you time cooking, and to be extremely satisfying and delicious.

These recipes not only for runners, they are also for anyone who wants to feel better, lose weight and keep the weight off, have more energy, clearer skin, better sleep and a clearer mind.

 
You will not find any animal products, oils or processed foods in this book because these are not foods that lead to success.

We put so much time into this cookbook, we wrote it, designed it and edited it ourselves (editing help from some amazing friends) but did not receive the help of a designer of professional book editor! Our heart and soul went into this book and we know you will love it!

It starts off with our Plant Positive Nutrition Philosophy and the do's and don't of the lifestyle. It includes a table of contents, an example shopping list and shopping tips and so much more! There are breakfast recipes, 16 smoothie recipes, easy lunch and dinner recipes, more formal dinner recipes for when you have time or want to impress guests! 

One of our favorite sections is the salad toppers, sides and snacks because they really add variety to any basic meal! 

A big staple in this lifestyle is having the correct oil-free healthy fit dressings, sauces, dips and cheeses, and we have you covered in this book!

The deserts are soooo healthy, you can seriously eat them regularly without feeling guilty or heavy. 

Right now this is a digital download, it is in the form of a PDF, so it is easily viewed on a phone, ipad or tablet (and computer of course).

Thank you so much for your support and we are so happy for you to start making healthy food and empowering yourself with this knowledge!


FREE DOWNLOADs to help you thrive

Plant Positive free nutrition guide for runners

Our nutrition guide is a great place to start.

It is comprehensive and covers all the things we would like you to know before you start our coaching our book a consultation with us!

Click the button below to download it now!


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This Free Smoothie E-Book will help you get the basics & start on the right track.

Click the button below to download it now!


Ways to support us

Help keep us going and receive additional Patreon ONLY content when you support us on Patreon! Click image to visit our Patreon site to learn more  

Help keep us going and receive additional Patreon ONLY content when you support us on Patreon! Click image to visit our Patreon site to learn more

 

Why we need you on Patreon!!

 

shop OUR RUNNING - CYCLING GEAR - RECYCLED MATERIALS - MADE IN THE USA

Our web-store for our running gear is hosted by Alayne (The company that makes the gear), click the photo to get your gear now and checkout the store!

We know many of you have been asking for a while now about running specific gear from us, with vegan slogans and stuff!

  • Why it took us so long to get this out was we were searching for perfection and a company that matches our ethics, and we found it!
  • Our gear is by Atayne, a USA made company that uses RECYCLED materials to make their gear, and its comfortable and perfect for us runners, we have tried it!
  • There are so many different options to check out, so make sure you stop by and get some vegan running swag!!!
Our Cycling Jersey comes in 2 colors, great for getting the message out there on your rides! PLANT-POWERED!

Our Cycling Jersey comes in 2 colors, great for getting the message out there on your rides! PLANT-POWERED!

There are MENS and WOMENS RUNNING Tanks, perfect for summer!

There are MENS and WOMENS RUNNING Tanks, perfect for summer!

And we also have a variety of Short Sleved options for all conditions!


Amazon shopping actually supports us!

How? This link will bring you to Amazon, and by using this link to make a purchase, you support us with no cost to you! Basically Amazon gives us a percentage (commission) on the sale, so it is a win win! These products are the EXACT ones we buy, and we are only putting stuff on here we believe in and use ourselves.

Thank you for using our amazon affiliate link to make your purchase!  - Katie and Gwen

Bulk Hibiscus Tea: Only $9.99/ lb. We dink this daily by cold-brewing it in large sun-jars!

100 Sheets of Toasted Organic Nori sheets! For only $20!

28 lb. Bag Vegan Dog Food! $46.50 is pretty spendy but our dogs are worth it!

Organic Bulk Green Tea! Organic, Gunpowder Green, our favorite! This is what we use to brew kombucha and just drink daily! $10/lb is an epic deal.

Vitamin B12 Supplements! This is your best bang for your buck, we take about 3 per week, this supply (pack of 3 bottles) should last you all year for less than $14

Beetroot Powder: 1kg (2.2lbs) only $23! This stuff is an insane deal you guys! It is what we are using right now in all of our smoothies!


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