EAT TO RUN COOKBOOK +Nutrition Guide - Ebook

EAT TO RUN COOKBOOK +Nutrition Guide - Ebook

14.99

Hey, it’s Katie and Gwen of Plant Positive Running and this is a Cookbook for Runners, by Runners!

We are two mountain trail running crazy, positive, healthy, fit people who have finally found a way of eating that has brought us major gains on the trails and on the track!

OUR MISSION IS TO INSPIRE YOU TO MAKE HEALTHY LIFESTYLE CHANGES THAT WILL ALLOW YOU TO REACH YOUR PEAK HEALTH AND ATHLETIC POTENTIAL WHILE DECREASING YOUR ENVIRONMENTAL IMPACT ON THE PLANET.
 

As you know, there are a million running nutrition philosophies, running cookbooks and running weight loss plans out there these days so we know it can be quite confusing.

We are not claiming that our philosophy is the golden nugget and will cure all for you, however we are positive that it is the most healthful way to eat to stay healthy and running into old age.  Let’s not forget that it is also the best way to eat to avoid chronic diseases that will ultimately stop us from running later on; like cancer, arthritis, stroke and heart disease!  The science is behind everything we believe in!

The aim of this book is to help you cut through the confusion regarding optimal nutrition for runners so you can start eating foods that will actually help you as an athlete! (it also will help you if you are not a runner).

Our promise to you is that every recipe in this book is something that we eat regularly and believe in with all our hearts, legs…. and brains because that matters too.

The recipes are designed to help you perform better as a runner, to increase your speed, to accelerate recovery and improve your endurance! The recipes are formulated to give you the most abundant energy and the most optimal nutrition, to save you time cooking, and to be extremely satisfying and delicious.

These recipes not only for runners, they are also for anyone who wants to feel better, lose weight and keep the weight off, have more energy, clearer skin, better sleep and a clearer mind.  


You will not find any animal products, oils or processed foods in this book because these are not foods that lead to success.

We put so much time into this cookbook, we wrote it, designed it and edited it ourselves (editing help from some amazing friends) but did not receive the help of a designer of professional book editor! Our heart and soul went into this book and we know you will love it!

 

It starts off with a basic introduction to high carb plant based nutrition and the do's and don't of the lifestyle. It includes a table of contents, an example shopping list and shopping tips and so much more! There are breakfast recipes, 16 smoothie recipes, easy lunch and dinner recipes, more formal dinner recipes for when you have time or want to impress guests! 

Right now this is a digital download, it is in the form of a PDF, so it is easily viewed on a phone, ipad or tablet (and computer of course).

We really want to get it printed and will be working on getting it published and printed within the next year. 

Thank you so much for your support and we are so happy for you to start making healthy food and empowering yourself with this knowledge!

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