We specialize in helping runners transition to a plant based diet so they can reach their peak performance and happiness.
Our mission is to inspire people to make positive changes in their life that will ultimately benefit our planet.
PERSONALIZED RUNNING TRAINING PLANS + RUNNING COACHING
Our Running Philosophy
Katie and Gwen are passionate about trail running.
Specifically trail running because we love to spend time in nature, explore new areas, and reaching places where not many people have been! That is our main drive, to explore further. That is the reason why we tend to enjoy ultra trail running! That can definitely sound weird to most people, but not to you - that’s why you have found us! Most people think “why would you run for 50 miles, 100 miles? Why would we run for hours, through the day, through the night, running when everyone is sleeping? We love not only exploring new places, but exploring our physical self, our limits, we want to know what our body is capable of. Getting to know our limits, getting to know your limits. How far can we go, can you go? How fast can you go that distance? Not to beat anybody, but to know your real limits. By exploring our limits, we keep pushing it further, and further!
While all these adventures sound really exciting (at least if you are like us!), it requires a strong base and that we prepare correctly. You don’t become a navy seal because you are a crazy warrior, you become a navy seal because you train meticulously and properly.
It is the same thing with ultra running. It is very easy to become addicted to running long distance, but without a structure in your training, you will end up frustrated because of an overuse injury that will keep you away from what you love, running.
You don’t want to be the crazy puppy running everywhere and crashing soon, we want to be the wise older doggy that manages effort properly. This is what have learned over the years.
That is when the more traditional running comes in place. If you want to run long distances on trail, it doesn’t mean you don’t have to go on track once in a while, or do some tempo workouts. If you are not familiar with all of this, that is not a problem. We will walk you through it. Basically, our body is made of several systems. We want to target specifically these different system in order to develop our abilities. This is what we do in our personalized running training plans.
WE OFFER 2 DIFFERENT RUNNING PLANS
We develop our training programs individually, working with your specific life schedule, to create the most adapted training to your situation and your current level of training. We take it from where it is and bring you up to speed safely to minimize the risk of injury.
Our training plans are in the form of an interactive excel spreadsheet where you can see the daily workout assigned with specific instructions from us, your coaches. Everyday you enter the results and your comments on the workout, so we can analyse your performance.
Our RUNNING program includes running workouts, specific stretching and rolling recovery guidelines, aerobic cross training, plyometric workouts, core routines, and body weight strengthening. We also include nutrition education for your specific knowledge, so you have all the tools you need to reach your goals!
our Keep running plan
For those who just need a jump start, who are ready to lean about nutrition, who are ready for a big change but who do not want to speak with us one-on-one every week!:
- What it includes:
- Personalized Interactive Running Training Plan
- Monthly Consult - via Skype or phone
- email support/communication from us
- Meal ideas
Peak Performance Plan
For those who really want to step up their game and transform thier life! this is full-service coaching! where we help you discover a NUTRITION plan that works for you, share with you our knowledge and help achieve those goals!
- What It Includes:
- Personalized interactive running training plan
- Weekly 50 Min Call/skype to go over your obstacles or chat about our experience & how it may help you
- Anytime Support from us: email / text / messaging
- Our Eat to RUN Cookbook
- Meal Plans if needed
Not sure where to start?
Book a Consult Call with us, no commitment just information - inspiration and a good time!
Not sure if you want to commit to coaching but want questions answered and just a jump-start to your direction with nutrition, running or life?
Book a 90 minute consult with us, we would love to help you out. This phone call will be fun, personal and affordable.
We don't want anyone to feel like they cannot afford to talk about their future- so we have made the consult price pretty dang low, and 90 minutes long.
Send us an email before you purchase this plan to set up a time to talk.
We look forward to chatting with you!
Katie and Gwen
why work with Katie and gwen?
- Get 2 Coaches for the price of 1
- SAVE MONEY! Our coaching is less than a gym membership, while offering so much more!
- Learn the most important aspects of Nutrition without spending thousands of dollars on a course or obtaining a certificate!
- We have the experience end expertise that you need to guide you on this journey
- We inspire you to be your best version of you!
- Customized Meal plans and Shopping lists that suit Your specific needs
- Customized Workout plans that are just for you, tailored to the sports you enjoy
Together we create a super coach that offers SO MUCH KNOWLEDGE AND EXPERIENCE!
We get stuff done! We get clients to where they want to be, and we achieve goals ourselves seem un-imaginable to others!
YOU ARE WORTH IT and WE WILL SHOW YOU!
Please contact us now for a free chat "consultation" to see how we can help you and to answer any questions you may have!
CHANGES YOU CAN EXPECT IN YOUR LIFE WITH OUR COACHING:
Improved mood and happiness
more energy to do the things you love
weight loss, decrease in body fat and increase in lean muscle
improved health, strong immune system
decreased need for caffeine and stimulants
less stress and more confidence because you will be on a path and have a mission!
improved self image and self confidence
new life perspective!
increase in financial savings (more money in the bank and less spent on things you do not need
You will become happier, healthier and more energetic as time goes on with this lifestyle,
we guarantee you're going to LOVE it!
- hear it from a real person
When I got to meet Katie and Gwen I had no idea how much they were going to change my life! I knew about veganism and I always wanted to give it a try, but always failed. They taught me so much about nutrition & health.. and actually after the first long conversation I went vegan overnight and it was the best decision ever!!
Shortly after I was able to run again (had lots of foot pain til then) ! With a plant-based nutrition my inflammation dissappeared which made running daily possible again! Also I had waaaay more energy eating this way!!
Then they made a running plan for me and 3 months later I did my first ultra trail race with Katie Thank you so much for everything!! - Stephanie